To have great bowel movements is important to our health. People with chronic constipation are more likely to have other diseases which are the results…

It’s that time of year again! Colorful confections are hitting the store shelves, and likely your kids, like mine, are begging to purchase those colorful…

It is indeed possible to reverse Type 2 diabetes but you are bound to face your share of struggles in controlling your blood sugar. There…

Have you been inactive for years? Are you wondering how long it will take you to get fit? The short answer is “It depends!” How…

Since the 1970’s and to this very day the conservative message has been that you need to eat less and move more, or simply that…